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On this podcast, Dr. Patrick Porter, how to train your brain to be smarter, calmer, happier, healthier and slow brain aging. You can do a lot using BrainTap for brain training.

I know that seems like a big promise, so be sure to check this episode out.

Dr. Patrick Porter is an award-winning author and speaker who has devoted his career to neuroscience and brainwave entrainment. As the founder of BrainTap® Technologies, Dr. Porter has proven to be a leader in the digital health and wellness space.

BrainTap’s digital tools and mind development apps use proprietary algorithms that have made tremendous strides in mastering peak performance and improving mental, physical and emotional health. BrainTap has been praised for helping people improve mental clarity, sleep quality and energy levels.

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I discussed using BrainTap in one of my recent podcasts – check it out here.

How Dr. Porter developed the BrainTap technology?

• He went to school for electronics and his father taught meditation programs.
• In 1986, Dr. Porter introduced the concept of brainwave synchronization through both light and sound.
• This is also when a major breakthrough in electronics occurred with the invention of the memory chip called EPROM, which retains data even when there is no power supply.
• Porter’s team created a device called the MC² (MC-Square), and it was the world’s first personal light-and-sound brainwave entrainment device.
• His father trained him to turn matter into technology.
• His father used sound tones that match the brainwave state called alpha, and this was his first experience with technology.

What should people use BrainTap for?

• The brain processes 25,000 pieces of information every second.
• The brain needs to be challenged just like other muscles in your body for brain fitness.
• BrainTap helps challenge and train the brain.
• BrainTap eliminates stress.
• Energy is brought to the brain for healing and repair.
• Light in the ears, light in the eyes and sound are used in the device.
• According to Dr. Porter is the best use of your money BrainTap for brain training

The importance of guided visualization and music

• Music has what is called the Mozart effect.
• Many studies showed that if someone listens to certain music, he or she can be smarter.
• An experiment of 45 minute sessions was conducted.
• The result of the trial shows an improved neurological function by 39.48%, which became the patient’s normal baseline after 30 days of training.
• It also shows that we can train the brain just like the muscles when we train.

BrainTap sessions vs going to a neurofeedback facility

• The biggest difference is the price.
• They both work.
• Neurofeedback proves to people that the brain state can be changed.
• He will encourage people to use Braintap for long-term brain training
• It is similar to how you should train your body throughout your life

Can we change brain states on a regular basis?

• When people are born, they are wired.
• The whole brain is connected, but as people learn something, they start to disconnect.
• Neurogenesis occurs even in old people.

What is Gamma Brainwave?

• Gamma is the heightened state of creativity and awareness.
• We are still learning more about this condition

The purpose of every brain exercise

• Most people wake up in the morning when their brain is still in Delta mode.
• Alpha training is recommended in the morning because people don’t need to relax in the morning, they need to be ready to go.
• Alpha training is not recommended after 06:00 in the evening.
• In the afternoon at 02.00 the body temperature drops to degrees and tells the body that it is time to restart.
• Computer training is recommended in the afternoon for recovery.
• Alpha training is recommended before going to a talk or lecture because it will make people smart.
• Gamma training can be done in the morning or in the afternoon.
• Delta training is recommended at night.
• Using BrainTap for brain training can be very effective when done right.

What is SMR and how does it differ from alpha training?

• SMR is important for cognition.

How often should each workout be performed?

• In people with dementia, do alpha or SMR training or both three times a day.
• Do one of them in the morning and one in the afternoon.
• Do the Delta workout in the evening.
• Performing these routines for six months resulted in a neuroplastic change of 49% and a reorganization score of 58%.
• There are many studies available at the link below detailing the benefits of BrainTap for brain training

Is it possible to play other audio while running delta workout?

• It is possible.
• People can choose what can be combined with the training they do.

Dr. Porter’s other anti-aging tips

• Lower your stress.
• Remove sugar.
• Get enough sleep.

How to get started with BrainTap for brain training?

• Go to BrainTap.pro and try the audio experience for only $0.99
• You can try it with your regular headphones
• If you like the experience, consider getting the headset.